If you have lived for more than 10 years, it is very likely that you have come across the statement “You are what you eat” for at least, a couple of time. The things that we ingest in our bodies defines and shapes us in certain ways including both physically and mentally. There’s no single person in a stable condition who doesn’t wish to enjoy a longer life of physical, emotional, and all round balance.Generally, genetics, lifestyles and unpleasant environmental situations are some of the factors that are responsible for the lengths of our different lifespans as humans, but we also have to acknowledge that our eating diets greatly influences our lifespans for indeed, we are what we eat.Most people wish to know what to do to prolong their lives, and also learn how to go about it. There’s no arguing that you belong to that category of people so here are the top 5 food eating habits that can prolong life if you adopt them and live accordingly.
Top 5 Food Eating Habits That Can Prolong Life
1. Go Natural
You may love your canned foods and quick snacks, but if you want to live a healthier and longer life then you should go natural by switching your allegiance to naturally occurring fruits and vegetables which exists abundantly in nature. Leafy greens, legumes, root vegetables and other forms of fresh fruits, herbs and vegetables are good for your skin and also works wonders inside you by supplying your body with a lot of minerals, vitamins, and essential nutrients that are needed for the growth and development of your mind and body. Regular intake of certain fruits can slow down your body’s rate of ageing and also strengthen your immune system against various diseases which may be detrimental and life threatening. Always take in fruits and vegetables if you want to live a healthy and happy long life.
2. Cut Down Your Meat Consumption
Cutting down the rate at which you consume meat is good for longevity. It is advisable to opt for eggs and fish instead like most of these highly regarded centenarians. Chicken, pork, or lamb from household farms that graze freely are also favourable because they aid the addition of levels of omega-3 fatty acids to the body which is of numerous benefits.
3. Minimize Your Sugar Intake
A recent study at Harvard has discovered that people who regularly consume nuts a 20% lower mortality rate than the people who do not consume nuts on a regular basis. It has been reported that cultivating the habit of eating nuts can reduce the risk of diabetes and heart diseases as well as the level of cholesterol in the body. Nuts such as almonds, cashews, walnuts and peanuts contain varieties of nutrients that are essential for the body, which qualifies them as one of the healthiest foods you should add to your budget in other to prolong your life.
5. Lesser Alcohol, More Water
Alcohol is notable for it’s damaging effects on the mind and body parts of a human being. Chronic usage of alcohol can cause long term damages which may include: liver disease, loss of memory, certain types of cancer, high blood pressure, stroke, reproductive problems and many other disastrous conditions
which can cause shortage in the length of the human’s lifespan.
Water, on the other hand, is important for proper and balanced functionality of the body. Drinking clean water helps the brain to function well, aids digestion, helps to flush waste materials like urine and faeces out of the body system, and also regulates body temperature and other activities. Regular water intake can help you lose weight
while also helping you to fight off various illnesses such as: kidney stones, urinary tract infections, constipation, hypertension and many others. Switching from alcohol to water can be great for you. It can prevent alcohol related problems and fill you with the positives that come with regular water intake.
These are some great tips
that can help you to prolong life, and maintain a healthy and happy balance, day in, day out.